The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit,Books,Free Shipping,1571745572,

	The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit by Robin Jeep, Sherie Pitman Ellington, Richard Couey PhD
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Product Details Binding Paperback Dewey Decimal Number 613.2 EAN 9781571745576 ISBN 1571745572 Manufacturer Hampton Roads Pub Co Number Of Items 1 Number Of Pages 264 Publication Date February 22, 2008 Publisher Hampton Roads Pub Co Availability Usually ships in 24 hours Product Description A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health. Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat. The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle. A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health. Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat. The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle. Robin Jeep is a chef and former marketing director for Whole Foods Market. She also conducts whole health lectures and workshops as part of her quest to help people discover a level of health they never imagined possible. She lives in Texas. Richard B. Couey, PhD is a Baylor University health sciences professor and author of almost two dozen books about nutrition, wellness and spirituality. Customers who bought this item also bought The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health Customer Reviews for: The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit Rating - Truly a 5-Star Winner! I love this book! Robin Jeep and Dr. Richard Couey have teamed up to create a healthy nutrition plan that will work for everyone who's serious about reclaiming optimal health--physically, mentally and spiritually. My husband and I have now been following this nutrient-dense diet plan for over 30 days. We both feel great and have lost weight. My husband's chronic acid-reflux is now history and the "brain-fog" has cleared away completely ... Read More Rating - A Physical Vitality Boost Par Excellence Who says good health can't be fun or easy? Robin Jeep's book lets it be both. Her information is practical and her recipes are delicious. The whole book feels as appealing as the food is for body and soul. Like anything new, it'll take a little practice to make this way of eating a habit, but it's worth it. I like feeling the extra energy available to me for other things now. This is important to me because I'm committed to living my life with clarity, ... Read More Rating - The Super Antioxidant Diet This book has changed our lives. My husband and I have never felt better in our lives. This plan is easy to follow and Robin's receipes are fantastic and you are never hungry. We wanted to lose weight and lower our cholosterol and triglycerides and we have done just that. We were fortunate to be able to take Robin's 7 week class which was wonderful and made us accountable to this way of eating to achieve optimum health. We both never realized that we were ... Read More Rating - The Simple Way of Healing Yourself What we eat is indeed what we are. Filled with healthy, easy to prepare recipes that when you read it, makes perfect sense, which means that intuition agrees with the food recomendations. An excellent, capsulized version of what to eat every day for vibrant health. Includes guides for not only healing the physical, but also those other parts of us that are not as tangible, yet directly affect the physical when those are not correctly balanced. An excellent reference ... Read More see more reviews See all books by author Robin Jeep, Sherie Pitman Ellington, Richard Couey PhD

Books : The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit