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Rating  - Strength Training Anatomy
This book has a lot of useful information!! This book is arguably one of the best book of its kind. What's it useful for? Mainly to help the reader, from the weekend athlete to the athletic trainer to the professional bodybuilder figure out what exercises work what muscles. As a Personal trainer I would highly recommend this book for anyone, newbie to lifting or serious about lifting the right way for the right muscle groups. It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do...Great book!
Rating - A Picture Really is Worth A Thousand Words
I have some muscle imbalances I've been trying to correct and found this book very helpful. I know I need to strengthen some muscles and not others, but finding books on what specific exercises to do was difficult. With this book you can take one look at the pictures and see which exercises strengthen various muscle groups. I keep this book handy and refer to it all of the time for planning exercise routines.
Rating - STRENGTH TRAINING
This book is fantastic. I'm a former pro triathlete and I always get people asking me about working out and fitness and I always recommend this book. The illustrations are amazing, the book demonstrates exactly what muscules each excersise uses, and its shows the correct way of doing the motion and the proper use of equitment. The book points out how easily injuries can happen and how not to do excersises. Every day I see people working out incorrectly and getting so little out of their work out, they just strain and sweat for nothing, they are lucky if this is the only outcome and they dont actually hurt themselves. This book is not that expensive and it's value for working out far outpaces the expense of the book itself. I could not recommend this book more, it is by far my favorite work out guide.
Rating  - Good beginner's book
The illustrations in the book are great, maybe a little too good for the younger crowd as there are some nude sketches. Aside from that, the book is indexed for each major muscle group and has caution page for each muscle group explaining possible injuries and how to avoid them. Good book for the beginning weight lifter!
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Customer Reviews for Human Kinetics Publishers,0736063684,9780736063685,0736063684,612.76 |
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Books : Strength Training Anatomy Customer Reviews
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