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• Human Kinetics Publishers
• Frederic Delavier
 

Customer Reviews for: Strength Training Anatomy

  

Rating 5 out of 5 - Great Book!
This is a great book for anyone who is looking for a better understanding of exercise physiology.
Rating 5 out of 5 - Awesome book!
This book is incredible in its details. You get a complete picture of how each muscle is used during a certain exercise. I've never seen a book with this level of detail. Great for both men and women who lift to get a better understanding of muscles used. Includes upper and lower body diagrams!
Rating 5 out of 5 - Very Helpful
I had hit a plato in my strength training and the CTO of my company recommended this book because it shows different way to focus on the same muscle groups. This book is very helpful and the diagrams are so detailed, also points out incorrect ways of doing exercises which helps prevent injury. I got everything that I expected out of this book! Amazing book for the value.
Rating 5 out of 5 - Good for beginners
If your new to working out then this book is for you. If you know the basics already then you don't really need this book.
Rating 5 out of 5 - Simple and to the point!
If you are looking for a no nonsense book to show you exercises that target certain areas of the body without a lot of fluff, then this is the book for you. It is a great guide if you are looking for guidance on how to properly lift weights, or target muscle groups for growth. It is set up very well. If you are working out arms, you simply turn to the "arms" section and pick the exercises you want to do. It even gives you tips on how to avoid injuries like torn rotator cuffs, back, etc. I highly recommend it if you are getting started at resis5tance and weight training.

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Customer Reviews for Human Kinetics Publishers,0736063684,9780736063685,0736063684,612.76

Books : Strength Training Anatomy Customer Reviews

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