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Rating  - Haven't started reading yet
I meet every Wednesday and am part of a group of six and we work out of different workbooks. We are going to start working out of this book this Wednesday. It usually take about 3 to 6 months, so I will be better to review it then. However, having scanned the book and this looks like it has a lot offer, so I'm excited to get started.
Rating  - Don't Let Your Emotions Run Your Life
Great self help book, should be read by everyone.
Rating - Excellent
A great resource book for everyone. Everyone can benefit something from using this book.
Rating - Help for Borderlines who really want help
This is an amazing workbook. The first time I looked through it, I thought is was over-simplified and would not be of much use to me. But I was wrong. It teaches readers how to understand where their emotions come from, how to identify emotions that seem to come out of nowhere, and how to control how we react to those overwhelming emotions. It's indispensible for anyone who has Borderline Personality Disorder and truly wants to get better. It's also great for anyone who has difficult controling extreme emotional feelings. The workbook format makes this very easy to read. The exercises are very helpful and informative. Heck, some of them are even fun!
Rating - Great for clients
I've found this to be a very user-friendly, readable workbook. Interesting,informative and normalizing w/o unnecessary jargon or psychobabble. I'm going through it with a client who's learning what it means to be "borderline". The DBT principles are beautifully woven in. It is a great introduction to her of what a DBT group could offer her and a very helpful adjunct to our individual therapy, especially now while a DBT group is not an option for her.
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Customer Reviews for New Harbinger Publications,1572243090,9781572243095,1572243090,152.4 |
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Books : Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) Customer Reviews
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