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Rating  - Yoga for anyone!
I am more than 100 pounds overweight. In my desire to get into shape, I was searching for a gentle program to help me stretch and maintain flexibility. This DVD is perfect - the basic workout is slow paced, with plenty of instruction. If I can do it, anyone can! There is also an intermediate program that will challenge you and get the sweat going, as it is faster paced. I love it!
Rating  - Just what I needed!
Perfect for me b/c I wanted something low impact. I love it and feel so much better after doing the excercises. The explanations are great and I have no trouble following along.
Rating - Have fun getting in shape!
Excellent exercise/yoga dvd. I bought 2 more for my sister and daughter in law. After sitting at a desk for years, I retired, and needed to "limber" up. I am having fun while getting into shape! Highly recommended!
Rating - Great Introduction to Yoga
I have been wanting to get into Yoga for years, but it wasn't until an extremely stressful situation in my family arose (Mom in ICU) that I actually bit the bullet and bought this DVD. Sara Ivanhoe is an incredible teacher, wholesome, friendly, funny, not at all the hard-bodied scary domanatrix figure I had been afraid of. I am the MOST non-flexible person, very hyperactive and easily excitable. After doing this DVD one time, I had a sense of relaxation I have never had before. And to those who say, "You are just stretching. How could you get a workout?", let me tell you, you sweat! I have been following this DVD for about a month now and the sense of peace and relaxation I have at the end of each session is worth its weight in gold. Once you have mastered the 12 positions, I would recommend buying her Beyond Basic Workout for Dummies. I have just bought that and while it is a bit more challenging, it is also worth its weight in gold. When I started doing Basic Yoga Workout for Dummies, I couldn't bend over and touch my toes. Now I can. Easily. =)
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Customer Reviews for Starz / Anchor Bay,0764014080,013131158632,9780764014086,B00004YZH1, |
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VHS Movies : Basic Yoga Workout for Dummies Customer Reviews
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